Burger King French Toast Sticks Price, Nutrition, & Allergens
Burger King French Toast Sticks are a popular breakfast item available during breakfast hours, made with thick pieces of bread dipped in a sweet egg batter, fried until golden brown, and sprinkled with cinnamon sugar.
They’re crispy on the outside, soft on the inside, and come with a side of syrup for dipping. You can order them in two sizes: 3 or 5 pieces, with a delicious taste perfect for a quick breakfast or snack.
Burger King French Toast Sticks Price
Burger King offers two sizes of French Toast Sticks. The 3-piece costs $3.69 and has 350 calories, while the 5-piece is priced at $4.59 and contains 520 calories.
| Quantity | Price | Calories |
|---|---|---|
| 3 Sticks | $3.69 | 350 Cal |
| 5 Sticks | $4.59 | 520 Cal |
These French Toast Sticks are part of the Burger King breakfast menu, available during morning hours, usually from 6 AM to 10:30 AM, depending on the location.
You can also get them as part of a combo meal with hash browns and a drink for a complete breakfast.
Calories and Nutritional Information
Each order is sweet, satisfying, and packed with carbs to keep you going. The 5-piece serving contains 520 calories, with 22g of fat, 6g of protein, and 60g of carbohydrates.
| Nutrient | Amount (3-piece) | Amount (5-piece) |
|---|---|---|
| Calories | 350 kcal | 520 kcal |
| Total Fat | 13.2 g | 22 g |
| Saturated Fat | 2.4 g | 4 g |
| Trans Fat | 0 g | 0 g |
| Carbohydrates | 36 g | 60 g |
| Sugars | 9 g | 15 g |
| Dietary Fiber | 1.8 g | 3 g |
| Protein | 3.6 g | 6 g |
| Sodium | 210 mg | 350 mg |
Best Pairing Items
Burger King French Toast Sticks pair well with both savory and sweet breakfast items:
- Hash Browns
- Sausage or bacon
- Coffee or hot chocolate
- Orange juice or milk
- Vanilla or chocolate milkshake (for dessert-style breakfast)
Ingredients
Burger King French Toast Sticks are made using simple, flavorful ingredients.
Main Ingredients include:
- Enriched wheat flour (bread base)
- Eggs
- Milk and dairy products
- Sugar
- Cinnamon
- Vegetable oil (soybean/canola blend)
- Natural and artificial flavors
Best Sauces and Dips
- Classic maple-flavored syrup (included)
- Optional: ask for extra syrup
- Pair with BK sauces like zesty, honey mustard, or even chocolate sauce (if available)
Customization Options
You can customize your French Toast Stick order through Burger King’s combo meals and drink pairings.
| Category | Options You Can Choose |
|---|---|
| Quantity | 3-piece or 5-piece |
| Dipping Sauce | Maple syrup (default), request extras |
| Side Options | Hash browns, fries |
| Drink Choices | Coffee, iced coffee, orange juice, soft drinks, shakes, iced tea |
Allergen Information
These French Toast Sticks contain or may come in contact with the following allergens:
- Eggs
- Milk
- Wheat (gluten)
- Soy
- May be prepared in shared fryers with items containing fish, shellfish, and tree nuts
Burger King vs. Competitors: French Toast Stick Comparison
| Feature | Burger King | Wendy’s | Sonic | Jack in the Box |
|---|---|---|---|---|
| Flavor | Sweet, cinnamon-rich, well balanced | Mild, slightly bland | Lacks sweetness | Inconsistent – varies by location |
| Texture | Crispy outside, soft inside | Often dry or chewy | Bread-like, less crispy | Greasy or soggy |
| Sugar Coating | ✔️ Present and noticeable | ❌ Very light | ❌ Missing completely | ❌ Minimal or uneven |
| Dipping Syrup | ✔️ Included (maple-style) | ✔️ Included | ✔️ Included | ✔️ Included |
| Price Value | Great – 5 sticks for $4.09 | Decent – portion smaller | Lower price, but less satisfaction | Similar price, lower quality |
| Serving Options | 3 or 5 sticks | Single size only | Single size only | Limited availability |
Are Burger King French Toast Sticks Vegan?
Yes, Burger King French Toast Sticks are considered vegan-friendly in the U.S. While they contain wheat and may be cooked in shared fryers, they do not contain eggs, dairy, or other animal-derived ingredients in their recipe.
Vegan-Friendly Notes:
- No milk, no eggs, and no butter in the sticks themselves
- Syrup provided is also vegan
- Cooked in shared fryers, so cross-contact is possible – not certified vegan
