Burger King Onion Rings Price, Nutrition, & Allergens
Burger King Onion Rings are crispy on the outside and filled with real onion flavor on the inside. These rings come in different sizes and can be paired with Burger King’s signature Zesty Sauce. First introduced in 1998, they have been a fan favorite ever since.
Burger King Onion Rings Price & Calories
You can choose from four sizes of Onion Rings at Burger King. Each size has a different calorie count and price. Here is the detailed table for Burger King Onion Rings Prices with Calories:
| Size | Price | Calories |
|---|---|---|
| Value (Regular) | $2.19 | 200 Cal |
| Small | $3.99 | 280 Cal |
| Medium | $5.39 | 360 Cal |
| Large | $6.49 | 520 Cal |
Calories and Nutritional Information
A medium order of Burger King Onion Rings has 360 calories. It also includes 16g of fat, 5g of protein, and 48g of carbohydrates.
| Nutrient | Value | Small | Medium | Large |
|---|---|---|---|---|
| Calories | 200 | 280 | 360 | 520 |
| Total Fat | 9g | 13g | 16g | 23g |
| Saturated Fat | 1.2g | 1.8g | 2.5g | 3.5g |
| Trans Fat | 0g | 0g | 0g | 0g |
| Cholesterol | 0mg | 0mg | 0mg | 0mg |
| Sodium | 355mg | 500mg | 640mg | 920mg |
| Total Carbohydrates | 26g | 37g | 48g | 70g |
| Dietary Fiber | 2.5g | 3.5g | 5g | 7g |
| Sugars | 2g | 3g | 4g | 6g |
| Protein | 2.5g | 4g | 5g | 7g |
Variations
While the Onion Rings come in one main style, you can select different sizes and choose your favorite sauces for dipping. You can also order them in a combo meal or with Have-sies (half fries, half onion rings).
Best Pairing Items
Here are some tasty items to enjoy with your onion rings:
- Whopper or Bacon King – rich burgers balance the crispy rings
- Crispy Chicken Sandwich – a savory combo with crunch
- Have-sies Option – half fries, half onion rings
- Zesty Sauce – classic dip that adds bold flavor
- BBQ or Ranch Sauce – alternative dipping choices
Ingredients
Burger King Onion Rings are made from chopped onions and a seasoned breading that gives them their signature crunch.
Main Ingredients include:
- Chopped or dehydrated onion
- Bleached wheat flour
- Corn flour
- Modified corn starch
- Sugar
- Salt
- Vegetable oil (canola, corn, soybean)
- Spices
Best Sauces for Dipping
The Zesty Sauce is the most popular pairing for Burger King Onion Rings, but there are other great choices too.
- Zesty Dipping Sauce (150 Cal) – creamy and tangy
- BBQ Sauce – smoky and sweet
- Ranch Dressing – cool and creamy
- Honey Mustard – sweet with a little tang
Customization Options
You can customize your meal with sides, drinks, and sauces. Here’s a table showing the available options:
| Category | Options Available | Choose From |
|---|---|---|
| Size | Value, Small, Medium, Large | 1 Size |
| Sauce Included | Zesty Dipping Sauce (150 Cal) | 1 Free Sauce |
| Sides | Fries, Onion Rings, Have-sies | 1 Side |
| Drinks | Soft Drinks, Shakes, Frozen Beverages | 1 Drink |
| Add-ons | Extra Onion Rings, Bacon, Cheese | Multiple Optional |
Allergen Information
Burger King Onion Rings contain the following common allergens:
- Wheat – from the breading
- Soy – may be present from shared equipment
